Services & Rates
Integrative Massage & Bodywork
Each session is a unique experience, tailored to your needs in the moment.
I draw on techniques from traditional Swedish massage, deep tissue work, Trager work, Cranio-sacral therapy, and Thai massage- along with my 15+ years experience as a yoga instructor, my intuition, and clinical assessment skills- to reduce pain, release muscular holding patterns, unlock fascial adhesions, and calm nervous tension.
Thai Yoga Bodywork
Thai Yoga Bodywork is especially effective in addressing postural & movement issues by increasing flexibility and joint range of motion. It also includes techniques for grounding, freeing blocked energy, and clearing congestion.
On a futon-like mat on the floor, we practice yoga together; guided by your breath, I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches as you remain relaxed. I also use compression, kneading, jostling, and percussion to coax your body to release and your energy to awaken.
No oil is applied, so you are fully dressed as you would be for a yoga class.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation. The warm, smooth stones are powerfully effective massage tools, gliding across your skin and transferring heat and pressure into your tissues, melting away tension and pain.
Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.