Welcome Home...

...to your own body. 

 

When is the last time you felt at home in your own body? Or taken the time to listen to what it's telling you?

The quality of your breath, your sensations, your posture, your habitual patterns of moving and of holding tension, and, yes, even injury and pain- are the architecture of your life. The embodied, lived experience of being YOU. 

Let me be your guide as we explore these places and patterns- releasing tension, unleashing the breath, freeing up circulation and movement, coming home to yourself.

 

Your presence is requested...